Last week, I met my own trauma. Again. WHAT!! You know the feeling. My body shakes and freezes. I stopped. My diaphragm was working double shift up and down. Yet, it felt like it was locked in. No breath at all. My coccyx and lumbar muscles pulled all my lower back into a clench. I felt wretched and I had a feeling someone wrench me with tool at the back of my lower spine. Sometimes got tighthen. The fear and insecurity I experienced in this moment were enormous.  In the mo

Since there are many apples on the trees, there are numerous ways to preserve their flavor. Structure of the tree governs the growth function of each fruits and clean air supply. Let's talk about our spine and nervous system. Where the “flow of life’s travels.” It dose look like a stack of houses, where we store life experiences. We have 33 of them, connected to one another via l articulations, ligaments, joints, and soft tissues. The complexity of this design system is ast