Last week, I met my own trauma. Again. WHAT!! You know the feeling. My body shakes and freezes. I stopped. My diaphragm was working double shift up and down. Yet, it felt like it was locked in. No breath at all. My coccyx and lumbar muscles pulled all my lower back into a clench. I felt wretched and I had a feeling someone wrench me with tool at the back of my lower spine. Sometimes got tighthen. The fear and insecurity I experienced in this moment were enormous.  In the mo